Your organization can offer free phone programs to older adults in your care. See for yourself the great benefit Telephone Topics can be. Sample Telephone Topics for FREE by registering for the program of your choice. Contact Kate Paz at (773) 205.3306 or e-mail teltopics@matherlifeways.com.
F E B R U A R Y
Chair Yoga
Monday, February 15, 10:00 a.m.
Tom Wilkens, Dancing Cranes
Yoga creates a tranquil world in which you can balance your body and quiet your mind. Through a series of stretching postures and breathing techniques, you can develop more strength, flexibility, stamina, and balance.
M A R C H
Spice Up Your Health
Wednesday, March 10, 10:30 a.m.
Sharon Smith, Mather LifeWays
Learn how to make the food we love not only tastier, but also healthier! We’ve all used herbs and spices to enhance the flavor of our favorite foods, but did you know that many of them offer important health benefits as well? What great news! Learn how to get the most out of the herbs and spices you’re already familiar with as well as those which may be new to your taste buds. You may have to buy a larger spice rack.
A P R I L
Brain Foods: Nourishing Your Noggin’
Thursday, April 15, 10:00 a.m.
Reed Engel, Mather LifeWays
Learn about how nutrition can prevent and in some case, even treat, brain-related illness. Discover what the latest research says about how food is related to memory and information processing. It’s food for thought!
How to Participate
Register for the program of your choice and find out more by contacting Kate Paz at
(773) 205.3306 or e-mail teltopics@matherlifeways.com.
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